Fitness
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How to Perform a Barbell Shoulder Press
As its name suggests, the barbell shoulder press builds your shoulder muscles. When done correctly, it can also help strengthen…
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Should You Try Fasted Cardio? Evidence-Based Benefits and Risks.
Fasted cardio is when you exercise on an empty stomach, known as a “fasted” state, usually in the morning before…
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5 Benefits of Lifting Heavy Weights, According to Experts
Despite what you may have heard in the high school locker room or seen on social media, lifting heavy weights…
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11 Reasons to Start Running
You Can Run for a Cause You can also use running to contribute to society as a whole. Many races…
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