Fitness
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Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes
A sedentary lifestyle can have a negative impact on your health and prolonged periods of sitting can lead to tight…
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Learn How to Do Reverse Bicep Curls
Also Known As: Reverse arm curl, reverse biceps curl Targets: Biceps and forearms Equipment Needed: Barbell, dumbbells, or EZ curl…
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Keep Your Heart and Lungs Healthy by Starting Cardio Exercises
Most of us already know that cardio exercise is important for a number of reasons. It helps you burn calories…
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A Simple Dumbbell Training Program You Can Do at Home
Dumbbells offer excellent variety for your weight training efforts. If you can’t afford an ongoing gym membership, investing in dumbbells…
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How to Do a Deadlift: Techniques, Benefits, Variations
Targets: Full body, hamstrings, quadriceps, gluteals, lower back, trapezius Equipment Needed: Barbell or dumbbells Level: Advanced The deadlift is a…
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Highway to Well: 5 Ways to Speed Up Recovery from ACL Surgery
Well Ain’t a Bad Place to Be. That being said, recovering from an injury takes time. Injuries to the…
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All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout
Building upper-body strength is essential for many reasons. It can improve your posture, balance and stability, plus it boosts your…
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A Pilates instructor says this is the best exercise you’re not doing to build full-body strength
Pilates is one of the best types of exercise you can do to build strength using just your bodyweight. And…
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How to Perform a Barbell Shoulder Press
As its name suggests, the barbell shoulder press builds your shoulder muscles. When done correctly, it can also help strengthen…
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Should You Try Fasted Cardio? Evidence-Based Benefits and Risks.
Fasted cardio is when you exercise on an empty stomach, known as a “fasted” state, usually in the morning before…
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