Fitness
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GAME READY x Chip Ganassi Racing: A Powerful, Positive Partnership
When motorsports powerhouse Chip Ganassi Racing (CGR) brought GAME READY on board as its Official Recovery Partner, the 2024 NTT…
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
If you want your workouts to improve how you feel and move in everyday life, then you have to train…
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How to Perform Trunk Rotation: Techniques, Benefits, Variations
Also Known As: Supine trunk rotation Targets: Obliques, rectus abdominis, and lumbar multifidus (low back stabilizing muscle) Level: Beginner Trunk…
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Should You Add Cardio to Your Workout Routine?
Cardiovascular exercise is low- and high-intensity activity that depends on the aerobic energy-generating process to elevate your heart rate. Though…
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Strength Training: A Beginner’s Guide to Getting Stronger
It can be hard to know where to start when beginning strength training. There are countless exercises to work a…
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12 Tips for Running in the Rain
Rainy weather doesn’t mean you have to take your runs inside. If you’re preparing for a race, running in the…
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