Fitness
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How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Also Known As: Lying pullover, chest pullover, pullover Targets: Chest and back Equipment Needed: Weight bench, dumbbell Level: Intermediate Dumbbell…
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How to Perform the Close-Grip Bench Press
Also Known As: Triceps bench press (variation of the traditional bench press) Targets: Triceps, chest, and shoulders Equipment Needed: Barbell…
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5 Mental Health Benefits of Strength Training
Strength training is a form of resistance training with the goal of increasing your physical strength. Because it is clearly…
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How to Run Longer Distances Without Burnout or Fatigue
One of the greatest challenges for new runners is learning how to run longer. Beginners often get injured, bored, or…
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8 Stretches to Help Treat Groin Muscle Pain
What do you think of when you hear “pull a groin muscle?” We know, we know. Nothing fun. But get…
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