Break Addiction | Latest Fitness and Health News

July 17, 2025

How I lost 120 lbs with home workout videos | Kylie Jane’s story

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July 12, 2025

10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

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July 10, 2025

32 Minute Sweaty Lower Body Strength Workout with Lower Body Cardio Intervals

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Fitness Recovery

July 3, 2025

Sympathy for the Ankle: 5 Home Treatments for a Sprain

Pleased to meet you…guess you’ve got a sprain. If it helps, you’re probably not alone.…

July 1, 2025

USAID funding cuts could cost millions of lives worldwide, study warns

A new study published in The Lancet has raised urgent concerns about the global health…

Videos

June 4, 2025

Low impact cardio AND resistance workout for beginners

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Videos

June 4, 2025

8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif

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Weight Loss

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New Trainer Coming Monday!!! Sale + Now Hiring Certified Personal Trainers

Press RoomJune 3, 2025
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News

Press RoomMay 30, 2025
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TTF1 identified as key biomarker for advanced KRAS G12C-mutated non-small cell lung cancer

Researchers from The University of Texas MD Anderson Cancer Center have identified a new biomarker, TTF-1, that was predictive of…
Fitness

Press RoomMay 28, 2025
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles

If you want your workouts to improve how you feel and move in everyday life, then you have to train…
Global

Press RoomMay 16, 2025
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The Jab Can’t Fix What Food is Covering Up: Hanna Longstaff on the Hidden Costs of Weight-Loss Injections

With injectable weight-loss drugs gaining traction across the UK, eating behaviour expert Hanna Longstaff is offering a timely reminder: food…
Global

Press RoomMay 14, 2025
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Mental Health Coach Piers Day Launches Initiative to Combat Loneliness in Young British Males

Award-winning mental health coach and host of the Life Talks podcast, Piers Day, is launching a bold new initiative aimed…
Beginners

Press RoomMay 4, 2025
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How to Do Side-Lying Hip Abductions: Techniques, Benefits, Variations

Hip abduction is a simple movement that can strengthen the buttocks and outer thighs. Side-lying hip abductions can be performed…
Cardio

Press RoomApril 27, 2025
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Stair Running Workouts to Build Speed and Power

If you’re looking for a high-intensity workout that helps build speed, power, and cardiovascular fitness, stair running is ideal. Running…
Strength

Press RoomApril 26, 2025
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Hypertrophy vs. Strength: What You Should Know

Strength training and hypertrophy training (or muscle building) do not necessarily have the same goal or outcome. Strength training aims…
Running

Press RoomApril 21, 2025
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Should You Stretch Before and After Running?

Your runs should start with a warmup and end with a cooldown to prepare your muscles for optimal performance and…
Global

Press RoomApril 18, 2025
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A Guide to Glamping in the UK 2025: Top Destinations, Tips, and Essentials

Glamping blends the charm of outdoor adventure with the comfort of modern-day living. The popularity of glamping has been increasing…
Global

Press RoomOctober 12, 2024
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Brain-First Addiction Recovery With Dave and Susan Kenney

Actualized Recovery, the self-help concept and book of the same name by Dave and Susan Kenney, is based in no…

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