Health
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    Here Are the Nearly 2,500 Medical Research Grants Canceled or Delayed by Trump

    Awards under $100,000 are not shown. Amounts shown are for the most recent fiscal year.…
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    What It Really Means to Engage Your Core

    If you’ve ever worked out with a personal trainer or in a group fitness class,…
    Cardio
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    Cardio Workouts and Exercises for All Fitness Levels

    Some forms of cardio can be more impactful on the body than others. This means…
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    What Is Resistance Training and Why Is it Important?

    Whether you’re looking to add strength training to your gym routine or thinking of working…
    Running
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    A 1-Minute Stretch for Your Shins

    If you have tight shin muscles or pain, you may want to spend some time…
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