Cardio
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How to Perform the Close-Grip Bench Press
Also Known As: Triceps bench press (variation of the traditional bench press) Targets: Triceps, chest, and shoulders Equipment Needed: Barbell…
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F45 Training Review: Comparisons, Pros and Cons
Founded in Sydney, Australia in 2011, F45 is a gym franchise with more than a thousand studios in locations across…
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