Beginners

How to Perform Trunk Rotation: Techniques, Benefits, Variations

Also Known As: Supine trunk rotation Targets: Obliques, rectus abdominis, and lumbar multifidus (low back stabilizing muscle) Level: Beginner Trunk…

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Learn How to Do Reverse Bicep Curls

Also Known As: Reverse arm curl, reverse biceps curl Targets: Biceps and forearms Equipment Needed: Barbell, dumbbells, or EZ curl…

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