Beginners

How to Do a Dumbbell Pullover: Techniques, Benefits, Variations

Also Known As: Lying pullover, chest pullover, pullover Targets: Chest and back Equipment Needed: Weight bench, dumbbell Level: Intermediate Dumbbell…

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How to Do an Incline Dumbbell Fly: Techniques, Benefits, Variations

Also Known As: Incline chest fly, incline pec fly Targets: Upper chest and triceps Equipment Needed: Dumbbells and adjustable bench…

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