Fitness
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What It Really Means to Engage Your Core
If you’ve ever worked out with a personal trainer or in a group fitness class, you’ve likely heard your trainer…
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Cardio Workouts and Exercises for All Fitness Levels
Some forms of cardio can be more impactful on the body than others. This means it’s harder on parts of…
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What Is Resistance Training and Why Is it Important?
Whether you’re looking to add strength training to your gym routine or thinking of working out at home, resistance training…
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A 1-Minute Stretch for Your Shins
If you have tight shin muscles or pain, you may want to spend some time stretching your anterior tibialis muscle.…
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6 Muscle Strain Treatments You Need to Know
Regardless of activity level, no one is immune to muscle strains. And what is a muscle strain? It’s damage to…
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
If you want your workouts to improve how you feel and move in everyday life, then you have to train…
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How to Do Side-Lying Hip Abductions: Techniques, Benefits, Variations
Hip abduction is a simple movement that can strengthen the buttocks and outer thighs. Side-lying hip abductions can be performed…
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Stair Running Workouts to Build Speed and Power
If you’re looking for a high-intensity workout that helps build speed, power, and cardiovascular fitness, stair running is ideal. Running…
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Hypertrophy vs. Strength: What You Should Know
Strength training and hypertrophy training (or muscle building) do not necessarily have the same goal or outcome. Strength training aims…
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Should You Stretch Before and After Running?
Your runs should start with a warmup and end with a cooldown to prepare your muscles for optimal performance and…
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