Fitness
-
8 Stretches to Help Treat Groin Muscle Pain
What do you think of when you hear “pull a groin muscle?” We know, we know. Nothing fun. But get…
Read More » -
:max_bytes(150000):strip_icc()/About-111-1231520-Chest-Fly02-1069-b55c75ef9248425ba0d15efd5ededccb.jpg)
How to Do an Incline Dumbbell Fly: Techniques, Benefits, Variations
Also Known As: Incline chest fly, incline pec fly Targets: Upper chest and triceps Equipment Needed: Dumbbells and adjustable bench…
Read More » -
:max_bytes(150000):strip_icc()/f45-training-review-5104986-bc0a660273ad4e6c8ed1ddb94723ffd0.jpg)
F45 Training Review: Comparisons, Pros and Cons
Founded in Sydney, Australia in 2011, F45 is a gym franchise with more than a thousand studios in locations across…
Read More » -
:max_bytes(150000):strip_icc()/womanbenchpress-58bc225e3df78c353cb07c53.jpg)
Beginner Strength and Muscle Weight Training Program
This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including…
Read More » -
:max_bytes(150000):strip_icc()/GettyImages-529067873-418221e098484ed8aef2287acaf151a1.jpg)
Learn Training Techniques for Cross-Country Running
There’s no running around a track in cross-country running. Long-distance runners love unique courses that keep them returning for more.…
Read More » -
Sympathy for the Ankle: 5 Home Treatments for a Sprain
Pleased to meet you…guess you’ve got a sprain. If it helps, you’re probably not alone. About 2 million people in…
Read More » -
Bulgarian split squats are tough, but this trainer’s method makes them easier
I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even…
Read More »