Fitness
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F45 Training Review: Comparisons, Pros and Cons
Founded in Sydney, Australia in 2011, F45 is a gym franchise with more than a thousand studios in locations across…
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Beginner Strength and Muscle Weight Training Program
This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including…
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Learn Training Techniques for Cross-Country Running
There’s no running around a track in cross-country running. Long-distance runners love unique courses that keep them returning for more.…
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Sympathy for the Ankle: 5 Home Treatments for a Sprain
Pleased to meet you…guess you’ve got a sprain. If it helps, you’re probably not alone. About 2 million people in…
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Bulgarian split squats are tough, but this trainer’s method makes them easier
I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even…
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What It Really Means to Engage Your Core
If you’ve ever worked out with a personal trainer or in a group fitness class, you’ve likely heard your trainer…
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Cardio Workouts and Exercises for All Fitness Levels
Some forms of cardio can be more impactful on the body than others. This means it’s harder on parts of…
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What Is Resistance Training and Why Is it Important?
Whether you’re looking to add strength training to your gym routine or thinking of working out at home, resistance training…
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A 1-Minute Stretch for Your Shins
If you have tight shin muscles or pain, you may want to spend some time stretching your anterior tibialis muscle.…
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6 Muscle Strain Treatments You Need to Know
Regardless of activity level, no one is immune to muscle strains. And what is a muscle strain? It’s damage to…
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