Fitness
-
This equipment-free deep core workout uses the power of the breath to strengthen your muscles
If you want your workouts to improve how you feel and move in everyday life, then you have to train…
Read More » -
:max_bytes(150000):strip_icc()/10-3567125-Supine-Spinal-Twist-GIF-f25e015ce4c246cfb8ad6aa333e46f8d.gif)
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Also Known As: Supine trunk rotation Targets: Obliques, rectus abdominis, and lumbar multifidus (low back stabilizing muscle) Level: Beginner Trunk…
Read More » -
:max_bytes(150000):strip_icc()/default-vw-fit-5a78863dc5542e00377ba177-e82672d84b8c46428801cc4492024c56.png)
Should You Add Cardio to Your Workout Routine?
Cardiovascular exercise is low- and high-intensity activity that depends on the aerobic energy-generating process to elevate your heart rate. Though…
Read More » -
:max_bytes(150000):strip_icc()/29-3498606-Chest-Press-GIF1-8fa6454cca634bfb810c67224fe69901.gif)
Strength Training: A Beginner’s Guide to Getting Stronger
It can be hard to know where to start when beginning strength training. There are countless exercises to work a…
Read More » -
:max_bytes(150000):strip_icc()/2911026-GettyImages-1163471419-d1bd33f6628f48478fe94812e56931b1.jpg)
12 Tips for Running in the Rain
Rainy weather doesn’t mean you have to take your runs inside. If you’re preparing for a race, running in the…
Read More » -
Recovery from ACL Surgery: Timeline & Tips
This blog was originally written on June 24, 2019, and has been updated since. If you have scheduled a procedure…
Read More » -
Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes
A sedentary lifestyle can have a negative impact on your health and prolonged periods of sitting can lead to tight…
Read More » -
:max_bytes(150000):strip_icc()/78--Dumbbell-reverse-curlGIF-8219516130814345a6f611bd988d6f37.gif)
Learn How to Do Reverse Bicep Curls
Also Known As: Reverse arm curl, reverse biceps curl Targets: Biceps and forearms Equipment Needed: Barbell, dumbbells, or EZ curl…
Read More » -
:max_bytes(150000):strip_icc()/GettyImages-495830197-578d2b025f9b584d2003ebd4.jpg)
Keep Your Heart and Lungs Healthy by Starting Cardio Exercises
Most of us already know that cardio exercise is important for a number of reasons. It helps you burn calories…
Read More » -
:max_bytes(150000):strip_icc()/468785233-56aa079d3df78cf772ac153a.jpg)
A Simple Dumbbell Training Program You Can Do at Home
Dumbbells offer excellent variety for your weight training efforts. If you can’t afford an ongoing gym membership, investing in dumbbells…
Read More »