Break Addiction

Beginners

July 31, 2025

How to Do an Incline Dumbbell Fly: Techniques, Benefits, Variations

Also Known As: Incline chest fly, incline pec fly Targets: Upper chest and triceps Equipment…

Cardio

July 29, 2025

F45 Training Review: Comparisons, Pros and Cons

Founded in Sydney, Australia in 2011, F45 is a gym franchise with more than a…

Strength

July 29, 2025

Beginner Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized…

Running

July 28, 2025

Learn Training Techniques for Cross-Country Running

There’s no running around a track in cross-country running. Long-distance runners love unique courses that…

Videos

July 17, 2025

How I lost 120 lbs with home workout videos | Kylie Jane’s story

Watch full video on YouTube

Videos

July 12, 2025

10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

Watch full video on YouTube

Videos

July 10, 2025

32 Minute Sweaty Lower Body Strength Workout with Lower Body Cardio Intervals

Watch full video on YouTube

Weight Loss

Videos

Videos
Low impact cardio AND resistance workout for beginners

Press RoomJune 4, 2025
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June 4, 2025
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8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif
June 3, 2025
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New Trainer Coming Monday!!! Sale + Now Hiring Certified Personal Trainers

Latest Articles

News

Press RoomJuly 1, 2025
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USAID funding cuts could cost millions of lives worldwide, study warns

A new study published in The Lancet has raised urgent concerns about the global health consequences of recent cuts to…
Fitness Recovery

Press RoomMay 30, 2025
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6 Muscle Strain Treatments You Need to Know

Regardless of activity level, no one is immune to muscle strains. And what is a muscle strain? It’s damage to…
News

Press RoomMay 30, 2025
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TTF1 identified as key biomarker for advanced KRAS G12C-mutated non-small cell lung cancer

Researchers from The University of Texas MD Anderson Cancer Center have identified a new biomarker, TTF-1, that was predictive of…
Fitness

Press RoomMay 28, 2025
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles

If you want your workouts to improve how you feel and move in everyday life, then you have to train…
Global

Press RoomMay 16, 2025
0 382

The Jab Can’t Fix What Food is Covering Up: Hanna Longstaff on the Hidden Costs of Weight-Loss Injections

With injectable weight-loss drugs gaining traction across the UK, eating behaviour expert Hanna Longstaff is offering a timely reminder: food…
Global

Press RoomMay 14, 2025
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Mental Health Coach Piers Day Launches Initiative to Combat Loneliness in Young British Males

Award-winning mental health coach and host of the Life Talks podcast, Piers Day, is launching a bold new initiative aimed…
Global

Press RoomApril 18, 2025
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A Guide to Glamping in the UK 2025: Top Destinations, Tips, and Essentials

Glamping blends the charm of outdoor adventure with the comfort of modern-day living. The popularity of glamping has been increasing…
Global

Press RoomOctober 12, 2024
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Brain-First Addiction Recovery With Dave and Susan Kenney

Actualized Recovery, the self-help concept and book of the same name by Dave and Susan Kenney, is based in no…
Press RoomMarch 18, 2024
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Dissertation Example -A SYSTEMATIC APPROACH TO VERIFY AN EMBEDDED CAPACITIVE TOUCHSCREEN SYSTEM

A SYSTEMATIC APPROACH TO VERIFY AN EMBEDDED CAPACITIVE TOUCHSCREEN SYSTEM By Jeffrey Lee Richardson A thesis submitted…
Press RoomJanuary 23, 2024
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Elon Musk: A Journey Through Time

One of the most intriguing figures of our time – Elon Musk Each image in this album is a…

How to Do an Incline Dumbbell Fly: Techniques, Benefits, Variations

F45 Training Review: Comparisons, Pros and Cons

Beginner Strength and Muscle Weight Training Program

Learn Training Techniques for Cross-Country Running

How I lost 120 lbs with home workout videos | Kylie Jane’s story

Fitness

Sympathy for the Ankle: 5 Home Treatments for a Sprain

Bulgarian split squats are tough, but this trainer’s method makes them easier

What It Really Means to Engage Your Core

Cardio Workouts and Exercises for All Fitness Levels

What Is Resistance Training and Why Is it Important?

A 1-Minute Stretch for Your Shins

Nutrition

I add this to my morning coffee to get more protein in

Here’s how I would make this low-calorie risotto recipe even tastier—and still keep it under 400 calories

Aging

Health

Here Are the Nearly 2,500 Medical Research Grants Canceled or Delayed by Trump

10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

32 Minute Sweaty Lower Body Strength Workout with Lower Body Cardio Intervals

Weight Loss

Videos

Low impact cardio AND resistance workout for beginners

8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif

New Trainer Coming Monday!!! Sale + Now Hiring Certified Personal Trainers

Latest Articles

USAID funding cuts could cost millions of lives worldwide, study warns

6 Muscle Strain Treatments You Need to Know

TTF1 identified as key biomarker for advanced KRAS G12C-mutated non-small cell lung cancer

This equipment-free deep core workout uses the power of the breath to strengthen your muscles

The Jab Can’t Fix What Food is Covering Up: Hanna Longstaff on the Hidden Costs of Weight-Loss Injections

Mental Health Coach Piers Day Launches Initiative to Combat Loneliness in Young British Males

A Guide to Glamping in the UK 2025: Top Destinations, Tips, and Essentials

Brain-First Addiction Recovery With Dave and Susan Kenney

Dissertation Example -A SYSTEMATIC APPROACH TO VERIFY AN EMBEDDED CAPACITIVE TOUCHSCREEN SYSTEM

Elon Musk: A Journey Through Time