Break Addiction

Beginners

November 20, 2024

Learn How to Do Reverse Bicep Curls

Also Known As: Reverse arm curl, reverse biceps curl Targets: Biceps and forearms Equipment Needed:…

Cardio

November 19, 2024

Keep Your Heart and Lungs Healthy by Starting Cardio Exercises

Most of us already know that cardio exercise is important for a number of reasons.…

Strength

November 17, 2024

A Simple Dumbbell Training Program You Can Do at Home

Dumbbells offer excellent variety for your weight training efforts. If you can’t afford an ongoing…

Running

November 15, 2024

How to Do a Deadlift: Techniques, Benefits, Variations

Targets: Full body, hamstrings, quadriceps, gluteals, lower back, trapezius Equipment Needed: Barbell or dumbbells Level:…

News

November 14, 2024

The best exercises to combat seasonal depression

From seasonal depression to anxiety, Steve James has dealt with every kind of mental health…

Videos

November 12, 2024

Low impact, beginner, fat burning, home cardio workout. ALL standing!

Watch full video on YouTube

Videos

November 8, 2024

ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif

Watch full video on YouTube

Weight Loss

Weight Loss

Press RoomSeptember 11, 2024
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Treadmill weight loss workout: quick and effective ways to lose weight

Treadmill weight loss workouts are a great way to burn a lot of calories in a short space of time, helping you…

Videos

Videos
Ascending Ladder of Doom – HIIT Ladder Interval Workout

Press RoomNovember 3, 2024
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October 2, 2024
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1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
September 28, 2024
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15 MIN BOOTY + EQUIPMENT / Weight, Booty Band – build a round butt I Pamela Reif
September 26, 2024
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Quick Lower Body-Focused Bodyweight HIIT Circuits

Latest Articles

News

Press RoomOctober 31, 2024
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Long-term air pollution exposure increases asthma risk in children and adults

Long-term exposure to PM2.5 pollution significantly raises asthma risk for children and adults, contributing to around 30% of global asthma…
Global

Press RoomOctober 12, 2024
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Brain-First Addiction Recovery With Dave and Susan Kenney

Actualized Recovery, the self-help concept and book of the same name by Dave and Susan Kenney, is based in no…
Running

Press RoomOctober 8, 2024
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11 Reasons to Start Running

You Can Run for a Cause You can also use running to contribute to society as a whole. Many races…
News

Press RoomOctober 7, 2024
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The best ski goggles to hit the slopes in this season

In the mountains, where weather conditions and visibility can change in a matter of minutes, like ski helmets and ski…
Fitness Recovery

Press RoomSeptember 24, 2024
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Interview with a Longtime Fan

Sports teams and stars depend on their fans, right? At Game Ready, we support athletes at all levels ……
News

Press RoomSeptember 20, 2024
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STING protein plays new role in cellular stress clearance and survival

A protein called STING, previously shown to control a pathway that contributes to antiviral signaling, also plays an important role…
Fitness

Press RoomSeptember 18, 2024
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I test walking shoes for a living and my favorite pair of Skechers are reduced by up to 30%

I test walking shoes for Fit&Well‘s best walking shoes guide and have been keeping an eye out for discounts on…
Beginners

Press RoomAugust 31, 2024
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Hammer Curls: Techniques, Benefits, Variations

Also Known As: Neutral grip biceps curl Targets: Upper and lower arm Equipment Needed: Dumbbells Level: Intermediate A hammer curl…
Cardio

Press RoomAugust 30, 2024
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How to Get Started With Cardio Workouts If You Are a Beginner

Are you a complete exercise beginner who is ready to get started with cardio workouts? You can begin with two…
Strength

Press RoomAugust 27, 2024
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Strength Training Tips and Workouts

Isometric exercises are also known as static strength training. This is when your muscles are engaged, but they are not…