Fitness
June 28, 2025
Bulgarian split squats are tough, but this trainer’s method makes them easier
I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance…
Nutrition
June 27, 2025
I add this to my morning coffee to get more protein in
I love my morning coffee, it’s an absolute must. However, as a running coach and…
Health
June 13, 2025
Here Are the Nearly 2,500 Medical Research Grants Canceled or Delayed by Trump
Awards under $100,000 are not shown. Amounts shown are for the most recent fiscal year.…
Beginners
June 10, 2025
What It Really Means to Engage Your Core
If you’ve ever worked out with a personal trainer or in a group fitness class,…
Cardio
June 8, 2025
Cardio Workouts and Exercises for All Fitness Levels
Some forms of cardio can be more impactful on the body than others. This means…
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