Fitness
October 15, 2024
A Pilates instructor says this is the best exercise you’re not doing to build full-body strength
Pilates is one of the best types of exercise you can do to build strength…
Nutrition
October 14, 2024
“It’s super easy to make”—this doctor’s healthy, high-protein peanut butter chicken recipe makes a perfect weeknight dinner
Short on time and ideas for dinner? This tasty peanut butter chicken recipe is an…
Global
October 12, 2024
Brain-First Addiction Recovery With Dave and Susan Kenney
Actualized Recovery, the self-help concept and book of the same name by Dave and Susan…
Beginners
October 11, 2024
How to Perform a Barbell Shoulder Press
As its name suggests, the barbell shoulder press builds your shoulder muscles. When done correctly,…
Cardio
October 10, 2024
Should You Try Fasted Cardio? Evidence-Based Benefits and Risks.
Fasted cardio is when you exercise on an empty stomach, known as a “fasted” state,…
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